Just finished the plank and I got a time of 2:15. Lets see how you can do!
http://www.youtube.com/my_videos?feature=mhsn
Saturday, May 28, 2011
Friday, May 27, 2011
Fitness Challenge Day 1
Finished the challenge today with a total of 90 push ups. It's not great but it's a start.
Just Getting Started
This all started in an interesting way but I'm going to blame this all on Hastings no matter what. Over the past several years I've wanted to get my personal training certificate and I finally signed up to do so. Currently, I'm working on the course material and should be certified within a couple weeks.
As for work and what to do with it I decided I didn't want to work for a large gym and because I don't have the means to open my own gym; a web site and blog will do just fine for me right now.
I opened this blog with hopes that people will go to the web site, look up and do the fitness challenge or the daily work out. And then post their progress and help push each other to meet their fitness goals.
As for work and what to do with it I decided I didn't want to work for a large gym and because I don't have the means to open my own gym; a web site and blog will do just fine for me right now.
I opened this blog with hopes that people will go to the web site, look up and do the fitness challenge or the daily work out. And then post their progress and help push each other to meet their fitness goals.
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